Be physically active for 30 minutes most days of the week.

Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone.

Brush your teeth after meals with a soft or medium-bristled toothbrush. Moreover, brush your teeth after drinking and before going to bed. Use dental floss daily.

Stay out of the sun, especially between 10 a.m. and 3 p.m. when the sun's harmful rays are strongest.