Dear Amy,

Help me! I get colds all winter—one after the other. I had a cold six weeks aga, then another last month, and now I have a cold again! Im tired of it! What should I do? I like school, and I don't want to stay home every time I have a cold.

Thank you,

Marissa

Dear Amy,

l eat lunch and drink soda in the cafeteria every day during the week, There are lots of choices, but I don’t know what Is best. I'm always really hungry after school. I want to eat better lunches so I'm not hungry before dinner. Can you give me some advice?                                                 

Thank you.                                                            

Fabio                                                                                       

Dear Marissa,

Im sorry to hear you have a cold. You should go to your doctor for some medicine. You should also drink lots of water. Eat bots of fruits and vegetables all the sme so you don’t get mare colds. You can give other people your cold, so you should also stay home and get some rest. That way, you'll get healthy faster and other people won't get sick.

Get well soon,

Amy

Dear Fablo,

It's great that you want to eat better. Here are some suggestions: You should eat fruits and vegetables at least twice a day, 10 try to have some at lunch. Many cafeterias have pizza and ice cream, but you shouldn't eat junk food more than once a week.                                                      

Make sure you drink lots of water. Too much soda or juice is not good for you.

You should also try and get enough caldum. Calcium is in milk products, and it keeps your bones healthy. For example, you can eat cheese of yogurt, of drink milk.                                            

Stay healthy!

Amy